Yes, It's Safe to Fry Food with Extra Virgin Olive Oil

Styrian Beaufort on Feb 11 21:28:28

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A fantastic culinary post from Martin Erlic of Selo Olive, a family owned producer of the finest Croatian extra virgin olive oil. Check out his website, HERE.

The concept of smoke point is a myth because it is a misleading and incomplete measure of the stability of an oil when exposed to heat.

Smoke point is defined as the temperature at which an oil begins to break down and produce smoke, but this process is not the only factor that contributes to the deterioration of an oil's quality.

The smoke point of an oil does not take into account its chemical composition, including the presence of harmful compounds, nor does it reflect the formation of harmful by-products that can occur when the oil is exposed to heat, even before it reaches its smoke point.

Extra virgin olive oil is a high-quality oil that is rich in monounsaturated fatty acids and antioxidants, which makes it more stable and resistant to oxidation when compared to other oils.

While the smoke point of extra virgin olive oil is lower than that of some other oils, its high stability and health benefits make it a good choice for frying, especially when used in moderation and at moderate temperatures.

The following are just a few examples of the many delicious dishes that can be prepared with EVOO.

Grilled or roasted vegetables: EVOO is a perfect choice for grilling or roasting vegetables as it helps to bring out their natural sweetness and enhances their flavors.

Pasta dishes: EVOO can be used to sauté garlic and onions as a base for pasta sauces or as a finishing oil for pasta dishes, adding richness and depth of flavor.

Seafood dishes: EVOO is a classic ingredient in many Mediterranean seafood dishes, such as grilled or baked fish. The oil helps to keep the seafood moist and adds flavor to the dish.

Homemade bread: EVOO can be used to brush on top of bread dough before baking to add richness and flavor.

Pan-Seared Steak: EVOO can be used to sear steak in a hot pan, resulting in a caramelized crust and juicy interior. The rich flavor of EVOO enhances the taste of the steak and adds richness to the dish.

Ready to Elevate Your Frying Game?

Discover the health benefits and delicious flavor of extra virgin olive oil with Selo Olive Oil. Visit the Selo Olive website here to learn more and start frying with confidence!

Thanks again to Martin Erlic for sharing his thoughts with our Fnora subscribers.